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Plunging into Wellness: Checking Out the Globe of Ice Baths, Cold Plunge Tubs, Portable Options, and the Benefits of Cold Therapy

In the past years, there has been a surge in interest in cold plunge treatment, with many people including it into their wellness regimens. Also called ice bathrooms or cold water immersion, this method involves exposing the body to chilly temperatures for a short duration. While it may appear overwhelming, chilly plunge therapy uses a

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